How to manage your moods

What is mood?

Mood is a powerful word. It actually comes from older words that mean spirit, mind, to strive, be energetic, and courage. It is also being referred to as customary behavior or custom. Thus, mood means way more than being happy or being sad. Moods encompass much from what you need in order to live. Spirit, mind, to strive, be energetic, and courage – are all related to moods and your sense of well being.

Different Facts About Moods

- Moods are your state of mind – whether you’re happy or lonely, afraid or angry, depressed or overjoyed.
- Emotions and moods are strongly linked specifically to the structure of the center of your brain, where your unconscious activities are being controlled.
- Moods actually have 3 elements – how one feels, what happens in the body, and what mood makes one do.
- Certain experiences and memories are powerfully linked to your mind, the reason why they often triggers your mood automatically.

Moods are considered as emotional state. They differs from emotions in a way that they’re less intense, less specific, and they’re less likely being triggered by particular events or stimulus. Moods also differ from personality traits or temperament which is longer lasting. Nevertheless, such personality traits like neuroticism and optimism predispose certain kinds of moods. Long- term mood disturbances such as bipolar disorder and clinical depression are also considered as mood disorders. Moods are subjective, internal state but they are often being inferred from behaviors and posture.
Your Thought Determined Your Moods
Your moods are being controlled by your thought. This is the reality, you must think, or something should reach your intellectual mind in order to be

What Causes Your Moods?

Moods are being caused by your psychological and physical states. If you say you’re feeling good, you are probably describing contentment or good health. Likewise, if you say you’re feeling bad, you are probably describing sadness or cold. Teasing out both the state of your body and mind is somewhat complicated because they influence one another.
On the other hand, there are also different physical causes and means to your moods. For instance, low sugar levels of blood, hunger, or sleep deprivation – all these cause change in your moods. The energy level of your body also causes change in your mood. Many people usually feel energetic and most upbeat in late mornings and in early afternoons but less energetic and less upbeat during late afternoons and evenings.

Get the Managing Your Moods eBook below!

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How to do a successful CrowdFunding

Crowdfunding.

The word drums up all kinds of visions for the average person. Small startups exploding in popularity overnight. Companies on the verge of financial collapse being saved by a capital injection received through crowdfunding.

Crowdfunding came into popularity at a time when it was desperately needed. As traditional loans became nearly impossible for new companies to get and angel investors became much pickier about their investments due to the burst of the dot com bubble, crowdfunding saved the start-up world by providing a way for these new and emerging companies to find the funding they need.

In fact, crowdfunding’s brilliance lies in a couple of small features:

1.    Companies typically do not have to pay back their funding. They receive donations rather than loans. This can be extremely beneficial for companies in the start-up stage, because paying back loans often cripples new companies that need all their cash for operating capital.

2.    Because funding is spread out between hundreds, or even thousands of investors, no one individual or company is taking any risk in the company’s potential failure.

3.    Unlike traditional investing, you won’t lose any of your company to investors. You won’t have to give a venture capitalist any control over your company, nor will you have to give anyone any stock. You keep 100% control and ownership.

Promotions & Generating Buzz

Once you’ve created an interesting project with a great video presentation, it’s time to get eyeballs on it. This means doing a lot of promotion, and hopefully generating a little viral buzz.

Rewards

One of the most important things you can do to get people interested is to offer interesting perks to people who donate money.

Social Media 

Don’t forget to use social media to generate interest. Ask everyone you to know to share your project on all of their social media accounts, and consider making social media accounts specific to your project.

Conclusion

Crowdfunding is a great way to get funds for your business or project, but always remember that if you fail to meet your funding goal, you won’t receive anything.

For this reason, it’s vital to estimate your true funding needs as closely as possible. Never ask for too much, because the more you ask for, the more likely it is you won’t reach your goal

SPECIAL!!! eBook available to download below.

In this eBook, you’re going to learn the secrets to setting up your crowdfunding project in order to give you the best possible chance at meeting or even exceeding your funding goal.

You’ll also learn how to use crowdfunding to promote a product before it even comes to market, potentially selling out your first run before you ever get past the prototype or development stage!

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Secret Marketing Mindset.

Successful Automated Niche Site 

The big buzz around the marketing industry is niche sites.  This is picking up speed and many marketers are launching products and sites that are niche-specific because they know that is where the money is and they are trying to get in on the latest craze. Unfortunately, many of these marketers have never even owned a real niche site outside of the marketing industry itself.  So, how can they teach you anything that is proven? They usually can't.  That is why I wrote this report.  I have several successful niche sites that are almost 100% automated and generate a passive six figure income. And, I keep duplicating these sites, with every chance I get.

If you're an internet marketer than you know that this market is saturated with products and services on internet marketing and this is becoming an increasing problem. Having a niche business is one of the best business opportunities on the internet.  I started my niche business back in 1999 and they have been steadily growing since.  Establishing and building profitable niche businesses is the absolute best way of developing a recurring income stream that will continue for years and years.   The best online niche businesses are those that are fully automated.  By this, I mean that you do not have to spend much time maintaining these sites at all.

How to Choose a Niche

I won’t lie to you about this. I did not spend countless hours doing research. I did not spend any money and it did not take me very long to pick my niche site.  Sorry if I disappointed you by not giving you some complicated formula or a list of a thousand steps of how I chose my site. Actually, I’m not sorry at all because I know you want me to tell it to you straight and easy and not waste your time.

I chose my specific niche site because that is what I know and do better than anything else.

I have been a technical consultant in the PeopleSoft industry for years, and discovered that it was difficult to find answers to my problems.  Additionally, I found that it was difficult to find specific recruiters and jobs that specialized in the PeopleSoft recruiting industry.  So I thought to myself… Self, wouldn’t it be nice if there was one place you could go to find information, discussion forums, tips, articles, jobs and news for the PeopleSoft industry?  You better believe it!

It was at this point that I discovered I found a problem and I discovered a solution.  That’s how easy it was for me to discover what this niche site should be.  Now, it may not hit you exactly what niche recruiting site you should start right away, but you can easily find one by doing some quick research on specific keywords to see if there is an industry with low competition. 

For example: If you are interested in starting a niche recruiting site that connects marketing professionals and marketing candidates, you can use services such as www.GoodKeywords.com or www.Google.com to see if such sites already exist.  Simply go to Google and type the keyword “Marketing Jobs” and see what comes up in the search engine.  However, let me tell you that the best way to find your niche is to look within.  What is it that you do for a living?  What are your hobbies?  What are your interests? Chances are that is your niche. So why not take it online and earn some money doing what you love?

Now, just because there are already sites out there does not mean that it is not a good industry for you to start your niche site. When I first launched my site there were 5-10 other PeopleSoft-specific career sites out there. I just knew that I could do it better than any of them.  So I used the same model as that of www.Monster.com and www.Dice.com.  My site is a lot like those sites except that it is 100% PeopleSoft and offers my customers the best experience when searching for PeopleSoft jobs or candidates.

People spend a tremendous amount of time and money just figuring out what type of specific niche site to launch.  But let me save you a tremendous amount of time and money by telling you that there is big money in niche-specific recruiting sites.  Employers and Recruiters are constantly looking for new sites where they can find more and better candidates faster. 

So why waste time with unproven or untested marketing products when you can jump right into one that is already proven?

As a bonus to readers here I will give to you the whole information via eBook. It is available to download below.

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51 Calorie Burning Activities

We need calories

Our bodies need calories. Depending on age and sex, we need anywhere between 2000 and 2600 calories every day. Unfortunately, most of us consume double and triple this number. The good news is there are many activities that you can do to get rid of those unwanted calories. In this article it will help you understand and decide on what is the right activities you should do.

The following are 10 of 51 calorie burning activities you can do from exercising to doing house hold chores.

 Bicycling

Whether it’s a real bike, or a stationary one, cycling is a great way to get your 

heart pumping and those calories burning. Just cycling for 15 minutes a day will

burn 119 calories. If you extend it to 30 minutes, you’ll burn 477 calories.

 Stairs or Treadmills

Stairs are great for toning up those legs. They can also burn calories. Don’t have stairs near you? Use a treadmill! Just 15 minutes can burn 102 calories, or the equivalent of each of these:

•        1 tbsp. of mayonnaise
•   1 banana
•        1 oz. of pastrami
•       2 small chocolate chip cookies

Weight Lifting

Working on that muscle tone? Weight lifting burns calories as well. 15 minutes

of pumping iron burns 51 calories. Not much, but if you extend your

training to 30 minutes a day, you’ll burn 204 calories. 

  Running

Lace up those tennis shoes. Running is an all-around great calorie-burning 

exercise. Running 12 minutes at 5 mph burns 109 calories. If you kick it up a 

notch and run 15 minutes at 7 mph, you’ll burn 196 calories. If you’re really 

devoted and run for an hour a day, you’ll burn 784 calories!

                      

Badminton

Hit that birdie! Badminton is a fun way to get in shape. A 20-minute game burns 102 calories, and an hour game burns 306 calories. 

 Sweeping and Mopping

Does it seem all the time you spend in the kitchen is sweeping? Don’t fret,

because while you’re sweeping you’re also burning calories. A quick 15-minute

sweep will burn 42 calories. Then if you mop, that’s another 77 calories. Not

much, but if you do it often those calories will really add up.

Washing Dishes

America’s least favorite chore, dirty dishes seem to never go away. There is

hope, however. If you spend 20 minutes doing dishes, you’ll burn 52 calories.

Doing this twice a day will burn 104 calories. If you have lots of dirty dishes,

you can burn 117 calories (45 minutes).

Cooking

Like to cook? While you’re making your meals, you can rest assured that

cooking burns calories. If it takes you 20 minutes to cook your meal, you’ll burn

57 calories. Multiply this by 3 meals a day, and that’s 171 calories. If you

prepare more elaborate meals, you could burn 128 calories per meal (45

minutes each).

  Grocery Shopping

Love to shop? Now you can love it even more knowing that you’re getting in

shape while you shop. A 30-minute grocery shopping trip will burn 119 calories.

Like to shop even more? An hour trip will burn 238 calories.

Ironing

Plug in that iron! Doing this household chore won’t burn a lot of calories, but if

you have to do it anyway you might as well count them, right? 15 minutes of

ironing will burn 38 calories. Ironing for 45 minutes will burn 114 calories.

More of this activities found in the eBook below. Download Now.

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